Do you worry a lot? If yes, what do you get from it? The only reason most of us donтАЩt enjoy life is because of stress. Worrying about family, health, and finance is usual, but it does not solve the problem. Instead of solving the problem, it makes us stressed and anxious. You are Stressed, because of thinking of unnecessary things, rather you should be thinking of self-motivation.
Taking stress will give you nothing, apart from anxiety, anger, and trouble. If you think it solves the problem, you should think it again. Stress will never go from life. It will come again and again, and you will not be able to get out of it. It is the Motivation, you need to get rid of it. DonтАЩt be surprised. if, I say you already got it. Yes, it is within you, you just need to look for it in the right place.
Motivation can be of many times, depending upon its source. But the motivation I am talking about is self-motivation, the one you get from within. No doubt, external sources of motivation are good too, but they are not as impactful as the inner ones. You still donтАЩt believe me? DonтАЩt worry, I will be sharing 3 reasons to prove it.
Motivation taken from external sources is good but they donтАЩt stay for long. The fact that it does not involve you makes it short-lived. Motivation is also time and memory-based, you are motivated till the time; it stays in your head. The movement you forget, the motivation is also gone.
Self-motivation always helps
Life is unpredictable, and so is time. You might work into trouble without knowing about it. No one can be sure of challenges and problems, they can come anytime. So you should be prepared for it. But how to do it, yes you can listen to motivational speeches on your phone, but it also has limitations. You canтАЩt just take out your phone in an exam hall or in a business meeting to get the fuel of motivation, practically it is not possible. You too will agree with me.
On the other hand, for self-motivation, you donтАЩt always require a gadget. You only need a clear mind and a few instances of overcoming your challenges and fears. You have to tell yourselves that you have been through difficult stressful situations before also and you have overcome them. The same you are going to do now. The problem is nothing compared to you and you donтАЩt have to be worried about it. Try it and see the magic for yourself.
Self-motivation is not time-bound
It stays for a longer time. For example, you are having your exam tomorrow and you donтАЩt feel like giving it. You are not confident about it. To get some motivation, you watched some motivational videos. But how long will the motivation stay? External motivations are not everlasting, they are of short span. They are good for instant motivation but do not have a long-lasting effect. This is why self-motivation is better. It not only gives you instant motivation but also stays for a long. If you motivate yourself for the challenges, no matter how tough they are, you will overcome them.
Self-motivation is more appealing
External motivation is subject-based, they are specific. If you need motivation about a career you will watch motivational videos on it. Not the ones on relationships, and vice-versa. There are so many things that stress us and you may not get videos on all of them. Whereas self-motivation comes from within. You know the cause as well as the solutions to it. When you are aware of yourself and your problems, you can easily solve them
RELATED: 10 Simple Ways to motivate oneself
Conclusion
In the end, I just want to say that taking stress will give you nothing, apart from anxiety, anger, and trouble. Instead of thinking about the problem, think about solving it. Also, you can try motivation for dealing with it, precisely self-motivation. It is more appealing and long-lasting.
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